Make sure you oil your hair a minimum of twice a week. Applying oil on your tresses will help
nourish and strengthen the roots. What’s more, it will revitalize dead shafts of hair.
While giving your hair a shampooing thrice a week helps hydrate and repair it, shampooing it
daily will be counterproductive and make your hair frizzy, brittle and dry owing to the sulphates in shampoos.
Don’t brush your hair when it is wet. This will only cause breakage. Detangle your hair gently
using your fingers instead.
Don’t tie your ponytails too tight; it inflicts stress on your roots, and the resulting friction
causes breakage.
Drink coconut water and eat plenty of dry fruits if you want your hair to look bouncy and
voluminous.
Unless your hair looks dull and dehydrated, consume enough water and fluids.
Skin Care Tips
Wash your face with warm water; this will open the pores.
Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot,
cucumber, daikon radish (which is revered by Ayurvedic healers for its purifying properties), fennel, and tender asparagus tips.
These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon
juice dressing.
Both traditional and Ayurvedic medicine agree that adding seeds and nuts to your diet will
improve the condition of your skin. Vata is drying by nature, so all foods with natural healthy fats will prevent this imbalance.
Nuts and seeds are a perfect food -- they contain Omega-3s, healthy fats, and fibre to help a weakened Vata digestion.
Exercising is necessary for preventing cold Vata from accumulating. Modern doctors advise
exercising to keep your muscles and joints healthy and toned while helping you sweat out toxins.
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